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Do You Know
Health Benefits of Eating Peanuts:
Large Amount of Nutrients
Peanuts are packed with healthy fats and high-quality protein. They’re also fairly high in calories.
Fat in Peanuts
Peanuts are high in fat, consisting mostly of mono- and polyunsaturated fatty acids. They are often used to make peanut oil.
Peanut Proteins
For a plant food, peanuts are an exceptionally good source of protein. The protein content ranges from 22–30% of its total calories, making peanuts a great source of plant-based protein
Peanuts are Low in Carbs.
Peanuts are low in carbs. This makes them a good dietary choice for people with diabetes.
Vitamins and minerals
Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.
Help Prevent Heart Disease
As a source of many heart-healthy nutrients, peanuts may help prevent heart disease. What’s more, they may cut your risk of gallstones.
