Almonds are high in antioxidants that can give shield to your cells from oxidative damage, a major contributor to aging & disease.

Almonds are among the world’s best sources of vitamin E. Vitamin E is a family of fat-soluble antioxidants. These antioxidants tend to build up in cell membranes in your body, shields your cells from oxidative damage.

Almonds are also rich in manganese, which aids in regulating blood sugar. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes. Almonds can help with blood sugar control to some extent.

Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure as its consist of magnesium in them.

Eating couple of handful of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease.